Breaking the Chains:
5 Keys to Take Authority Over Panic
Unveil the spiritual roots of anxiety attacks and learn how to wield Christ’s authority
and the Holy Spirit’s power to crush panic, transforming torment into triumph with these transformative steps.
Introduction
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
Deliverance from anxiety attacks doesn’t have to be a life sentence. These episodes can feel like a storm inside your chest—heart racing, breath shallow, mind spinning with “what ifs.” But they’re not random: for many believers they’re a spiritual battle with the spirit of fear, sometimes reinforced by intimidation (Jezebel) or familiar spirits that monitor and torment. At See His Grace Deliverance Ministry, we teach that Jesus has already given you authority over panic and every tormenting power. In this post you’ll learn how to break free, uncover spiritual roots, stop an attack in real time, and build a lifestyle of peace through the Holy Spirit. If panic is rising, scroll to the prayer below and start declaring God’s Word now.“This guide offers practical, biblical steps for deliverance from anxiety attacks so you can live in peace.”
Deliverance from Anxiety Attacks: 5 Keys to Take Authority Over Panic
Expose hidden roots, close doors, command fear to leave, and receive the Holy Spirit’s calm. Each key below is practical and rooted in Scripture.
Unmask the Enemy (Identify & Ground Yourself)
Anxiety thrives in secrecy, but exposing it as a spiritual lie robs its power. Remember, fear is not from God but a tormenting spirit (1 John 4:18 NKJV).
Recognising the enemy is the first step toward lasting deliverance from anxiety attacks.” During an attack, sit or stand and place one hand on your heart, the other on your belly. Breathe slowly: inhale for 4 counts (“God is my refuge”), hold 4, exhale for 4 (“Fear must flee”). Ask the Holy Spirit to reveal roots—unforgiveness, rejection, or intimidation. If you sense Jezebel’s intimidation, say aloud: “I break its hold in Jesus’ name.”
Repent & Renounce (Close the Doors)
Unconfessed sin or agreements with fear (like “I can’t control this”) give the enemy legal ground (Ephesians 4:27 NKJV). Repentance slams those doors shut and clears the atmosphere.“Repenting daily keeps doors shut and anchors your deliverance from anxiety attacks.”
Whisper: “Lord, forgive me for trusting fear over Your peace.” Then declare: “I renounce the spirit of panic and every generational fear—broken by the blood of Jesus!” Keep a journal of triggers so you can spot patterns and pray nightly for freedom.
Fill with Holy Spirit Peace (Receive Restoration)
Once fear has been evicted, invite peace to fill the space—don’t leave a vacuum. Jesus taught that an empty house can be re-entered (Matthew 12:43-45 NKJV).
Pray sincerely: “Holy Spirit, fill me with Your calm that surpasses understanding.” (Philippians 4:7) Let His presence settle your breath and renew your mind.
Simple helps: soft worship, anointing oil on your forehead, or quietly holding a cross can anchor your focus while you receive His peace.
Walk in Victory (Daily Declare & Build Community)
Deliverance is a lifestyle: keep your freedom by practising truth, community, and daily declarations. This crowns your journey of deliverance from anxiety attacks.
Daily Declaration
Stand and speak: “I am free; God’s love reigns in me.” Keep it short, scriptural, and firm.
Morning & Night Rhythm
Begin with 2 Timothy 1:7 and end with a vault prayer like the Spirit of Fear (PDF).
Community & Covering
Share wins and ask for prayer. If attacks persist, don’t battle alone—book a deliverance session.
Keep Feeding Your Faith
Read what is deliverance, pray through more deliverance prayers, and be encouraged by testimonies of freedom.
Deliverance Prayer for Deliverance from Anxiety Attacks
Pray through each card slowly. Short paragraphs keep your focus steady while you declare God’s Word.
Come Boldly & Declare His Promise
Heavenly Father, I come in the mighty name of Jesus Christ, my Lord and Savior. I cling to Your promise that You have not given me a spirit of fear, but of power and of love and of a sound mind (2 Timothy 1:7 NKJV).
I receive the authority You’ve granted me to trample on all the power of the enemy (Luke 10:19 NKJV).
Covering & Armor
I place my racing heart, my breath, and my thoughts under the covering of Jesus’ blood.
I put on the full armor of God to stand firm against this onslaught of anxiety that seeks to torment my soul (Ephesians 6:10-18 NKJV).
Repent & Release Forgiveness
With a repentant heart, I turn from every sin and agreement that opened doors to panic—doubt, unforgiveness, fear of failure or rejection, and any generational anxiety in my bloodline.
Forgive me and cleanse me completely (1 John 1:9 NKJV). I release forgiveness to those who have harmed me, blessing them in Jesus’ name.
Renounce Lies & Dismantle Strongholds
I renounce every lie of impending doom, inadequacy, and isolation. I break ungodly soul ties and cancel inner vows by the power of the Cross.
I pull down strongholds of anxiety and seal every door with the blood of Jesus (2 Corinthians 10:4-5 NKJV).
Command Fear to Leave (In Jesus’ Name)
Now, in the name of Jesus, I command every spirit of anxiety, panic, fear, intimidation, and confusion—whether linked to Jezebel’s control, familiar spirits, or any marine oppression—to loose me and leave my mind and body.
You have no legal right; I am submitted to God. Go to the feet of Jesus and never return (James 4:7 NKJV).
Be Filled with the Holy Spirit
Holy Spirit, fill me now—flood every place vacated by the enemy with Your peace that surpasses understanding (Philippians 4:7 NKJV).
Heal past wounds, steady my breath, renew my mind, and clothe me with boldness and a sound mind.
Thanksgiving & Decree
I thank You for deliverance and for the Cross that crushed fear’s power. I declare I am more than a conqueror and no weapon formed against me shall prosper (Romans 8:37 NKJV; Isaiah 54:17 NKJV).
8 Amen & House Blessing
Teach me to guard my tongue and to speak life with faith.
Help me walk daily in Your peace and keep my home as an altar of Your presence,
where no torment can dwell.
In Jesus’ name, Amen.
Pastoral care only, not medical advice.
If you feel unsafe, seek local emergency help immediately.
Amen & House Blessing
Teach me to guard my tongue and to speak life with faith.
Help me walk daily in Your peace and keep my home as an altar of Your presence, where no torment can dwell.
In Jesus’ name, Amen.
Pastoral care only, not medical advice. If you feel unsafe, seek local emergency help immediately.
FAQs: Deliverance from Anxiety Attacks
Is an anxiety attack always a demon?
Not always. We address the spiritual side because Scripture says fear is not from God (2 Timothy 1:7, NKJV). Some attacks have natural triggers too. Pray, take authority in Jesus’ name, and use practical helps; seek medical care when needed.
What Bible verses should I speak during an attack?
Start with 2 Timothy 1:7; Luke 10:19; Philippians 4:6–7 (all NKJV). Declare them aloud and command fear to leave in Jesus’ name.
How do I close “open doors” that fuel panic?
Repent of agreements with fear, unforgiveness, and occult ties; renounce them; and ask Jesus to cleanse you (1 John 1:9). Then fill yourself with the Holy Spirit’s peace daily.
What if the attacks don’t stop after I pray?
Don’t battle alone—book a deliverance session for prayer covering, keep declaring Scripture, and consider wise professional support if symptoms persist.
Can I use this prayer for my child or spouse?
Yes. Pray in agreement with God’s Word, keep a peaceful home atmosphere (worship, Scripture), and anoint rooms with oil while declaring Jesus’ lordship.
For pastoral care only, not medical advice. If you feel unsafe, contact local emergency services.
Frequently Asked Questions
Can panic attacks have a spiritual cause?
Yes. While some panic attacks may stem from physical or emotional stress, others are spiritual in nature — rooted in fear, trauma, or demonic oppression. Jesus came to set us free from all forms of bondage, including fear (2 Timothy 1:7).
How can I overcome panic through deliverance?
Repent of fear, renounce anxiety’s hold, and command every spirit of panic to leave in Jesus’ Name. Follow up with prayer, worship, and reading the Word daily to maintain peace.
What if I still feel panic after prayer?
Deliverance is both an event and a journey. Keep renewing your mind in Scripture, resist fear’s lies, and reach out for ministry support if panic persists. God’s perfect love casts out fear (1 John 4:18).
Next steps
Your Journey Toward Freedom
If you’re new here, start by learning what is deliverance. Then strengthen your walk with focused deliverance prayers. If you need personal help, you can book a deliverance session.
Understand
Build a biblical foundation so you can recognize access points and close doors.
Read: What Is DeliverancePray
Use Scripture-led prayers to renounce, command, and walk in freedom in Jesus’ name.
Open Deliverance PrayersGet Help
If you’re facing heavy oppression, don’t battle alone—get support and guidance.
Book a Deliverance SessionWant more teachings? Browse resources or read testimonies of freedom.